FOOD COMBINING

This chart is based on the principles of how food is digested and assimilated by the body.

PROTEINS

MEAT/CHICKEN/FISH/WHOLE EGGS         

CHEESE/YOGURT/MILK

AND OTHER ANIMAL BASED

PROTEINS

DO NOT COMBINE PROTEINS

WITH CARBOHYDRATES.

                    YOU CAN COMBINE PROTEINS

WITH VEGETABLES.

CARBOHYDRATES

POTATOES/WHEAT/RYE/RICE OATS

PASTA/ BREAD

YOU CAN COMBINE CARBS WITH VEGETABLES.

VEGETABLES

LENTILS/BEANS/AVOCADOES/GREEN,

YELLOW,AND RED SALAD VEGETABLES

CHICK PEAS/ROOT VEGETABLES.

YOU CAN COMBINE VEGETABLES WITH

CARBOHYDRATES.

FRUITS

FRUIT SHOULD BE CONSUMED APART.